Online Coaching · Train from anywhere
Online personal training with Krystal
Can't make it to my studio in Burley? You don't have to. With online coaching I write your program around your goals, your schedule and the equipment you have, at the gym or at home, and we check in every week so the plan keeps up with you.
How online coaching works
Same coach and the same approach as my studio clients, set up for training on your own. Here's exactly what to expect.
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Step 1
Tell me your goals
Send a message through the contact form or call or text (208) 650-5300. Share your goals and your schedule, and we'll see if online coaching is a good fit.
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Step 2
Free consultation
We map out your goals, assess your starting point and build your plan together, so it starts where you are, not where a template assumes you are.
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Step 3
Your custom program
Your program is written for you, around your goals and the equipment you actually have, with mobility and accessory guidance built in.
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Step 4
Weekly check-ins
We review your progress every week and adjust the plan as you get stronger. Power RX adds frequent updates, priority support and optional video form review.
Two ways to train online
Straightforward monthly pricing. Both plans include a fully customized program and weekly progress check-ins.
Strength RX
$225/mo
Four workouts a week, built to make you stronger.
- 4 × 45–75-min workouts per week
- Fully customized training plan
- Strength-focused programming
- Mobility & accessory guidance
- Weekly progress check-ins
Power RX
$295/mo
Five longer sessions a week, with advanced programming and priority support.
- 5 × 60–90-min sessions per week
- Advanced performance programming
- Capacity, intensity & progression management
- Frequent updates & priority coaching support
- Optional video form review
- Weekly progress check-ins
Not sure which fits? Call (208) 650-5300 and we'll find the right plan. Prefer training in person? See the studio packages.
Who online coaching is for
Online works best when you want a coach and a real plan, but training at my studio doesn't fit your week or your zip code.
- You live outside the Burley area, or your schedule doesn't line up with studio sessions.
- You'd rather train at your own gym or at home, with the equipment you already have.
- You want a program written for you, not a one-size-fits-all template.
- You're at any level, from your first workouts to advanced lifting. Every plan starts where you are.
- You'd like nutrition help too: simple, sustainable habits that fit your life, no crash diets.
Your coach
Krystal Harper
NASM-CPT · KRYSFIT
I'm a NASM-certified personal trainer based in Burley, Idaho. Whether we train together in my studio or online, you get the same thing from me: a plan built around real life and someone checking in every week to keep you consistent.
Live near Burley? See where I train in personOnline coaching questions
How much does online coaching cost?
Strength RX is $225 a month and Power RX is $295 a month. Both include a fully customized program and weekly progress check-ins.
What's the difference between Strength RX and Power RX?
Strength RX is four 45 to 75-minute workouts a week of strength-focused programming, with mobility and accessory guidance. Power RX is five 60 to 90-minute sessions a week of advanced performance programming, with capacity, intensity and progression managed for you, frequent updates, priority coaching support and optional video form review.
Do I need a gym?
No. Your program is designed around your goals and the equipment you have, whether you train at a gym or at home.
Can a beginner train online?
Yes. Krystal coaches every level, from first-timers to advanced lifters, and every plan starts where you are. In your free consultation you'll pick the plan that fits.
Will you check my form?
Power RX includes optional video form review. If you'd rather have hands-on form coaching every session, in-person training at the Burley studio may suit you better.
How do I get started?
Send a message through the contact form or call or text (208) 650-5300 to book a free consultation. You'll map out your goals, assess your starting point and build a plan together, then start training.
You are stronger than you think.
Tell me a little about your goals and I'll be in touch to set up your free consultation. Prefer to call or text? I'd love to hear from you.